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CrossFit Cheyenne - September 17, 2021 Partner "Eva" 5 rounds for time of: Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups Goal: Sub 40 min This is our longer workout
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CrossFit Reggio Emilia - Monday 181015 WORKOUT OF THE DAY: “DORK” 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell INTERMEDIATE OPTION
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